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LIFE IS BUSY. I WANT TO EAT HEALTHY BUT DON'T HAVE TIME TO COOK ALL MY MEALS AT HOME.
As a working mom of 3 I’m constantly juggling the daily demands of keeping up with it all. I know it’s important to eat healthy, and I want to fuel my family well, but often our schedule feels too chaotic to put all the pieces together.
I used to think I had to choose: spend the entire weekend finding and shopping for complicated recipes my family might not even eat, or try to wing it from day-to-day, deciding each night what to eat for dinner on the fly and often throwing up my hands in defeat and settling for greasy burgers and fries from a drive-thru.
Knowing how to optimally feed and nourish myself was not something I knew how to do when I entered motherhood. The more kids we added to the mix the more hectic life became and I quickly found myself caught in the stressful space of knowing my choices could be better but lacking the know-how to improve.
THE PROBLEM IS...
Most of us know that preparing and eating more meals at home is a healthier way of life, but the reality is that your life is busy and you may have to eat a certain number of meals on-the-go each week.
You want to eat healthier but don’t know if that’s possible with your packed schedule, and the whole process of making a change feels overwhelming. Plus, your kids are picky eaters and getting the whole family to change their eating habits is a mountain you’re not ready to climb.
You often resort to the ease of delivery or the drive-thru because you’re just trying to make it through one day at a time. You keep telling yourself you’ll figure out how to eat better “once things calm down”, but the truth is you’ve been saying that for years.
THE CYCLE REPEATS ITSELF AGAIN AND AGAIN
THEN, I FOUND A SOLUTION!
I remember times throughout my motherhood journey when the demands of each day had me taking things hour by hour. I couldn’t answer the question, “Mom, what’s for dinner tonight?”, much less make a meal plan and shop for the entire week.
As a nutritionist and a working mom of 3, my mission is to simplify healthy eating. My approach to wellness focuses on real health in a real-life context, that means learning how to seek out the best options no matter what’s available to you and which drive-thru you find yourself in tonight.
You see, I don’t think you have to have it all together in order to make progress.
It’s too easy to fall into the trap of thinking that you can’t eat healthy unless you’re cooking your meals at home. I’ve spent years coaching clients how to make choices that are in alignment with their health goals, no matter what circumstance they’re in: traveling for work and dining at airports and hotels, shuttling kids all over town to different sporting events and eating in the bleachers, or going through a stressful season of life where cooking just isn’t possible.
You’re not a failure for needing a convenience option, you just need to learn what the healthiest options are at these places so you’re making the right choice when you place your order.
WHAT ARE THE BENEFITS?
You don’t have to sacrifice your health goals because you have a busy life!
• See the progress you long for, whether that’s better energy or weight loss, without changing WHERE you eat.
• Feel confident you can make healthier choices no matter where you wind up grabbing food that day.
• Ditch the family drama that comes from trying to please picky eaters.
• Stay on track with healthy eating and quit using the excuse of not having enough time to cook.
• Let go of the guilt that comes from resorting to convenience food.
DON'T JUST TAKE MY WORD FOR IT...
I’ve helped hundreds of women improve their health, even with a crazy schedule and busy life.
Sabrina N.
Amy O.
I have developed healthier routines, and I have learned to trust food by balancing my blood sugar and focusing on the right choices. I don’t feel like I am deprived at the end of every day. I am educated and proud of the daily decisions I make. I lost 9lbs on the scale, but that definitely does not tell the whole story. I went down 2 inches in my hip, down nearly 3 inches in my waist, and down 2 inches in my thighs. I reshaped my whole body!
Amy O.
Angie R.
I lost 25 pounds. I honestly still cannot believe it! I am feeling stronger each day. I don’t experience the cravings that once drove me to indulgences. I don’t graze all day. My meals are now fulfilling and satisfying, and I no longer find myself hanging out in the kitchen trying to find what might sound good at the moment. I’ve gone down several sizes in my clothes. I’m feeling more confident and my husband has taken notice.
Sarah E.
Lindsay has a way of making big lifestyle changes simple and doable. She gave me the confidence to make healthy choices in social situations and while eating out. Besides losing weight, one of the biggest changes I noticed was in my energy. I suddenly had energy all day and was avoiding the afternoon crash. I’m super grateful for my time spent with Lindsay as it drastically improved my day to day lifestyle and well-being.
Sarah E.
Hi, I'm Lindsay!
As a Certified Transformational Nutrition Coach, I teach you how to make your diet work FOR you, turning off hunger hormones and balancing blood sugar to increase energy and expedite weight loss. I also look beyond food to coach you about mindset, the missing piece that most nutritionists overlook.
As a wife, business owner, and mom of three, I know loads of tips, tricks and hacks to help you practically manage this whole eating healthy thing. I also know how to bust all your best excuses and can lovingly (something with tough love!) keep you on track because I am invested in your success too.
This Guide Is For You If You're -
- Looking for a way to balance your life on-the-go and still eat healthy.
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Experiencing frustration that comes from knowing you could be making healthier choices but not knowing exactly what those are.
- Or just want to have a backup plan for healthy eating when life gets busy and you unexpectedly need to hit the drive-thru.
What's Included?
Chipotle
Qdoba
Cafe Rio
Costa Vida
Baja Fresh
Panera Bread
Jersey Mike’s
Jimmy John’s
Subway
El Pollo Loco
Chick-Fil-A
Starbucks
McDonald’s
Wendy’s
Carl’s Jr
Hardee’s
KFC
Arby’s
Culver’s
Taco BellFive Guys
Smash Burger
Shake Shack
In-N-Out
The Habit
Panda Express
Costco Food Court
Mod Pizza
Blaze Pizza
With the LLW Healthy Fast Food Guide, You’ll Get:
- Detailed order recommendations for almost 30 fast food restaurants.
- Insight into how a nutritionist navigates eating on-the-go.
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The specific menu modifications to ask for.
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Just enough education about the reasons behind my suggestions so you can feel confident ordering at a hole-in-the-wall spot that’s not on my list.
Download the Healthy Fast Food Guide and You’ll Also Receive This FREE Bonus:
BONUS:
My top 30 real-food snack recommendations to support your body in between meals, both savory and sweet!
Do you need help picking out the best snacks to fuel your body while on the move?
These are the snacks I recommend to my clients and use to feed my family while we navigate busy schedules. Forget being confused about which snacks are best for you and will actually keep you energized between meals, I’ve got you covered!
With the LLW Healthy Fast Food Guide, You’ll Get:
- Detailed order recommendations for almost 30 fast food restaurants.
- Insight into how a nutritionist navigates eating on-the-go.
- The specific menu modifications to ask for.
-
Just enough education about the reasons behind my suggestions so you can feel confident ordering at a hole-in-the-wall spot that’s not on my list.
All of this for just a one-time payment of $17.
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FAQ's
Most frequent questions and answers:
WHAT IF MY GO-T0 FAST FOOD RESTAURANTS AREN'T LISTED?
I provide education about the reasons behind my suggestions so you understand why I'm making certain recommendations can feel confident ordering at a spot that’s not on my list.
For example, Starbucks is the only coffee shop on the list, but reading through those recommendations you will know what to ask for at any coffee shop.
WHICH RESTAURANTS ARE INCLUDED?
Chipotle, Qdoba, Cafe Rio, Costa Vida, Baja Fresh, Panera Bread, Jersey Mike’s, Jimmy John’s, Subway, El Pollo Loco, Taco Bell, Chick-Fil-A, Starbucks, McDonald’s, Wendy’s, Carl’s Jr, Hardee’s, KFC, Arby’s, Culver’s, Five Guys, Smash Burger, Shake Shack, In-N-Out, The Habit, Panda Express, Costco Food Court, Mod Pizza and Blaze Pizza
HOW MANY FAST FOOD RESTAURANTS ARE INCLUDED?
29
HOW WILL I RECEIVE THE GUIDE?
Upon purchase you will immediately receive a download with your Healthy Fast Food Guide PLUS Healthy Snacks to Take On The Go BONUS by email.
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