Healthy Habit Kickstart

A 5-DAY NUTRITION & LIFESTYLE EXPERIENCE

Learn simple & sustainable nutrition strategies, discover the key to real consistency, and gain new tools to reach your goals without falling off the wagon.

Count Me In!

5 Days to Create Healthy Habits for the New Year That Will Actually Stick

Join Lindsay Young, Certified Transformational Nutrition Coach, Certified Weight Loss Specialist, Certified Digestive Specialist, and Certified Strength & Conditioning Specialist for a 5-day immersion to create healthy habits and reach your goals with ease.

This workshop brings together all the necessary ingredients to move you forward: a science-backed nutrition blueprint, transformational mindset practices, and actionable strategies that work like magic.

An entire week of resources, guidance, and support to kick-off the new year, the year you will reach your health goals!

HERE'S WHAT YOU'LL GET OUT OF SHOWING UP FOR THE HEALTHY HABIT KICKSTART:

Daily Challenges

Understand how to eat, move, and think in a way that brings you closer to your goals by stacking a new challenge each day.

Live Coaching

Learn how to identify the patterns that are unknowingly keeping you stuck, the best way to stay motivated year-round, and how to bookend your day for success.

Recipe Book

Nutritious and delicious recipes for breakfast, lunch, dinner and snacks to eliminate overwhelm and stress.

Action Plan for 2023

Gain clarity and confidence as you hone in on your goals, why they are important, and what it will take to reach them. You'll leave this week with practical and tactical strategies to implement immediately.

SIGN ME UP!

Hi, I'm Lindsay!

As a Certified Transformational Nutrition Coach, I teach you how to make your diet work FOR you, turning off hunger hormones and balancing blood sugar to increase energy and expedite weight loss. I also look beyond food to coach you about mindset, the missing piece that most nutritionists overlook.

As a wife, business owner, and mom of three, I know loads of tips, tricks and hacks to help you practically manage this whole eating healthy thing. I also know how to bust all your best excuses and can lovingly (something with tough love!) keep you on track because I am invested in your success too.

This program is for you if you're-

Looking for accountability and support towards reaching your goals.
Experiencing frustration that comes from knowing you could be making healthier choices but not knowing exactly what those are.
Needing some encourgement and motivation to get back into healthy habits following the holidays.

FAQ's

Q: Do I have to eat a specific meal plan or cook from your recipe book?

A: Absolutely not! Everything I supply is an optional resource. No matter what your eating style is (vegan, vegetarian, paleo, keto, etc) you will thrive during this program.

Q: When are the Live calls each day?

A. I'll be going LIVE on Zoom every day, January 2nd - 6th, at 9am PST / 10am MST / 11am CST / 12pm EST.

Q: Do I have to be on camera on Zoom where everyone can see me?

A: Absolutely not! You can be in "listen mode" with your camera off but still able to hear and see me. You can also type questions into the chat.

Q: Do I have to be on Facebook?

A: Nope! I will have an optional Facebook group for those who would benefit from the community support but you can fully participate in the program without Facebook.

Q: Do you require me to exercise every day?