HI, I'M LINDSAY!

As a Certified Transformational Nutrition Coach, I teach you how to make your diet work FOR you by turning off hunger hormones, balancing blood sugar, and increasing energy to support sustainable weight loss. But my approach goes beyond just food—I focus on mindset, the often-overlooked key to lasting success in health and wellness.

As a Certified Strength and Conditioning Specialist, I help you find the type of movement that complements your goals and fits into your busy life. The most effective workouts don’t need to take hours, and I’ll show you how to incorporate fitness in a way that feels achievable and enjoyable.

As a wife, business owner, and homeschool mom of three, I understand the challenges of trying to balance it all. I’ve learned countless tips and hacks to make healthy living practical, and I’m here to help you navigate those hurdles with a mix of encouragement and tough love. I’m invested in your success and will be with you every step of the way.

The hopes and dreams you have for your life are absolutely possible. You can have the body you desire, and you can radiate with health and confidence every day. I’m here to help you make that a reality.